Watch Intro Video

Video

What is included?

  • How we learn

    What stages do I need to go through to improve my serve in the long term? Understanding the learning process is key to your development. We take you through the theory behind how we learn.

  • Video guide

    How do I video my forehand? We guide you through the best camera angles and court positions to capture your forehand like a pro! No experience necessary.

  • Forehand Fundamentals

    How can I understand what I am doing wrong? We break down the forehand into its fundamental elements, enabling you to build up a picture of your forehand and the areas you need to improve.

  • Forehand Analysis

    How do I analyise my own forehand? Building on the knowledge you have aquired we guide you step-by-step through the analysis process. Creating a comprehensive evaluation of your forehand action.

A full MOT of your forehand

The tools you need to improve your game

  • 20 x fundamental elements of the forehand

  • Lots of example tennis videos to help you visualise each element

  • 1 x video capture guide with 3 camera angles

  • 1 x serve evaluation form used by professional coaches

  • JMT Academy certificate on completion

  • Option to add an online coach consultation

Course Content

  • 1

    Welcome

    • Jonathan Markson Tennis Online

    • Welcome to the JMT Academy - Forehand
  • 2

    How we learn

    • JMT Online - How we learn

    • How we learn and get better
  • 3

    Video Capture

    • JMT Online - Video Capture

    • Guide to capturing your serve on video

    • Video Capture Guide Download - How to capture great video of your serve

    • Video Angle Guide Download - How to achieve the best camera angles
  • 4

    Fundamentals - Introduction

    • JMT Online - The fundamentals of the tennis shot

    • Introduction to the fundamentals

    • Definitions: Tennis Vocabulary

    • Definitions: Tennis Racquet

    • Definitions: Tennis Court
  • 5

    Fundamentals - Forehand

    • Introduction to the forehand

      FREE PREVIEW

    • The Forehand - Technical - A30 - Grip Tune Up

      FREE PREVIEW

    • The Forehand - Technical - A31 - Best ready position

      FREE PREVIEW

    • The Forehand - Technical - A32 - Feet position (stance)

      FREE PREVIEW

    • The Forehand - Technical - A33 - Take-back & shoulder rotation

    • The Forehand - Technical - A34 - Upper body rotation

    • The Forehand - Technical - A35 - Impact point for the best ball strike

    • The Forehand - Technical - A36 - Rhythm (Take-back & Impact)

    • The Forehand - Technical - A37 - Elbow Extension

    • The Forehand - Technical - A38 - HIP EXTENSION AFTER CONTACT

    • The Forehand - Technical - A39 - HIP ROTATION

    • The Forehand - You are half-way. Time to reflect and then move forward

    • The Forehand - Movement - B30 - Split step into action

    • The Forehand - Movement - B31 - 1st step reaction

    • The Forehand - Movement - B32 - 1st step & move

    • The Forehand - Movement - B33 - Open Stance

    • The Forehand - Movement - B34 - Sideways stance

    • The Forehand - Movement - B35 - Semi-open stance

    • The Forehand - Movement - B36 - Moving away from the ball

    • The Forehand - Movement - B37 - Moving towards the ball

    • The Forehand - Movement - B38 - Around the ball

    • The Forehand - Movement - B39 - Pivot Action
  • 6

    Next Steps

    • JMT Online - You've Aced it!

    • Congratulations

Improve your forehand

Take control of your game and move to the next level.

Get started now

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