A full MOT of your serve
The tools you need to improve your game
-
20 x fundamental elements of the serve
-
Lots of example tennis videos to help you visualise each element
-
1 x video capture guide with 3 camera angles
-
1 x serve evaluation form used by professional coaches
-
JMT Academy certificate on completion
-
Option to add an online coach consultation
Course Content
-
1
Welcome
-
Jonathan Markson Tennis Online
-
Welcome to the JMT Academy - Serve
-
-
2
How we learn
-
JMT Online - How we learn
-
How we learn and get better
-
-
3
Video Capture
-
JMT Online - Video Capture
-
Guide to capturing your serve on video
-
Video Capture Guide Download - How to capture great video of your serve
-
Video Angle Guide Download - How to achieve the best camera angles
-
-
4
Fundamentals - Introduction
-
JMT Online - The fundamentals of the tennis shot
-
Introduction to the fundamentals
-
Definitions: Tennis Vocabulary
-
Definitions: Tennis Racquet
-
Definitions: Tennis Court
-
-
5
Fundamentals - Serve
-
Introducing The Serve
FREE PREVIEW -
The Serve - Technical - A0 - Grip For Serving
FREE PREVIEW -
The Serve - Technical - A1 - Starting Position
FREE PREVIEW -
The Serve - Technical - A2 - Stance Position
FREE PREVIEW -
The Serve - Technical - A3 - Take Back
FREE PREVIEW -
The Serve - Technical - A4 - The Ball Toss
-
The Serve - Technical - A5 - Rhythm and Momentum
-
The Serve - Technical - A6 - Arm Extension
-
The Serve - Technical - A7 - Body Alignment
-
The Serve - Technical - A8 - Bending & Extending the Legs
-
The Serve - Technical - A9 - The various serve effects (SLICE/FLAT/SPIN)
-
The Serve - You are half-way. Time to reflect and then move forward
-
The Serve - Movement - B0 - Back Foot Forward
-
The Serve - Movement - B1 - Hip Movement
-
The Serve - Movement - B2 - Leg Landing Position
-
The Serve - Movement - B3 - Preparing a playing pattern from the serve and 1st shot
-
The Serve - Movement - B4 - Preparing a pattern from the serve and 2 shots
-
The Serve - Movement - B5 - Spine Flexibility
-
The Serve - Movement - B6 - Toes Up
-
The Serve - Movement - B7 - Shoulder line above hip line
-
The Serve - Movement - B8 - Elbow Throwing Action
-
The Serve - Movement - B9 - Shoulder Rotation
-
The Serve - Analysis & Consultation
-
The Serve - Evaluation Form
-
-
6
Next Steps
-
JMT Online - You've Aced it!
-
Congratulations
-